Workout

Improve body’s performance to achieve fitness goals

FDX 30

Accomplishing fitness and performance goals are not just down to consistency, good training schedules, protein intake, and muscle mass. The degree of achieving success is influenced by a combination of health and lifestyle factors. These will hinder the adaption of the body to the stress of exercise and preclude successful goals from being achieved.

Lifestyle, diet, age, and environment all impact the body’s ability to perform and function optimally.  Achieving work out potential, health, and fitness requires good working body mechanics and body systems.

Understanding how your body systems are functioning will enable you to uncover any unseen issues from digestion to toxin removal to energy production. All of which are essential to successful performance in sport. Being able to digest food efficiently is imperative as it allows for the absorption of necessary nutrients including protein, vitamins, and minerals.  A healthy liver will assist in the removal of toxins emitted during exercise. Good thyroid function is essential to ensure metabolism and high degrees of energy. A healthy functioning immune system that identifies stresses and deals with them efficiently.  Are all essential to success. With over 100 biomarkers comprising a range of body systems covering glucose and lipid management, cardiovascular health, inflammatory markers, immune system, thyroid function, and sexual hormone health with key nutrient status.

Suitable for:

  • Those looking to improve their fitness and performance at any stage of a fitness programme
  • Those who are experiencing a stall or setbacks in their performance and wish to uncover hidden dysfunctions to enable improvements
  • Those who wish to further their competitive success and gain an edge on the competition
  • Those training but with signs and symptoms or existing chronic conditions that are still persisting

Key Biomarkers

ALP
ALT
Aluminium Serum
Amylase
Apolipoprotein A1
Apolipoprotein B
AST
C Peptide
Ceruloplasmin
Copper Serum
Cortisol Serum am
Creatine Kinase
DHEA-sulphate
Ferritin
Fibrinogen
Homocysteine
IGF-1
Insulin (fasting)
Prolactin
Magnesium Red cell
Sex Hormone Binding Globulin
Testosterone Total
Vitamin B12
Vitamin D3 (25 OH)
Zinc Serum
View full Biomarker List

Blood Chemistry

Basophils %
Basophils No
Eosinophils %
Eosinophils No
Haematocrit
Haemoglobin
Lymphocytes %
Lymphocytes No
MCH – Mean Corpuscular Haemoglobin
MCHC – Mean Corpuscular Haemoglobin Concentration
MCV – Mean Corpuscular Volume
Monocytes %
Monocytes No
MPV (Mean Platelet Volume)
Neutrophil: Lymphocyte Ratio
Neutrophils %
Neutrophils No
Platelets
RBC’s
RDW
WBC’s

Electrolytes

Bicarbonate
Chloride
Potassium
Sodium
Sodium Potassium Ratio

Enzymes

Amylase
Lipase

Hormones

Cortisol Serum am
DHEA-sulphate
Estradiol E2
IGF-1
Parathyroid hormone
Progesterone
Prolactin
Sex Hormone Binding Globulin
Testosterone Total

Inflammation

CRP
ESR
Fibrinogen
Homocysteine
HsCRP

Iron

Ferritin
Iron
TIBC
Total Iron Binding Capacity
Transferrin
Transferrin Saturation %
UIBC

Kidney Function

Creatinine
eGFR
Urea
Urea / Creatinine Ratio

Lipids

Apo B : Apo A1 ratio
Apolipoprotein A1
Apolipoprotein B
Cholesterol Total
Cholesterol/HDL Ratio
HDL cholesterol
LDL / HDL ratio
LDL Cholesterol
Non-HDL Cholesterol
Triglycerides
Triglycerides / HDL ratio
VLDL

Liver & Gallbladder

ALP
ALT
AST
AST:ALT Ratio
Bilirubin Direct
Bilirubin indirect
Bilirubin Total
Gamma GT / GGT
LDH

Metabolic

Anion Gap
Creatine Kinase
Uric Acid

Minerals & Metals

Aluminium Serum
Calcium
Calcium : Albumin ratio
Calcium : Phosphorous ratio
Copper Serum
Magnesium Red cell
Magnesium Serum
Phosphorus
Selenium Serum
Zinc Serum

Proteins

Albumin
Albumin/Globulin Ratio
Ceruloplasmin
Globulin
Total Protein

Sugars

ALT:AST ratio
C Peptide
Estimated Average Glucose
Fructosamine
Glucose
HBA1C
Insulin (fasting)

Thyroid

Free t3
Free t4
Total T3
Total T4
TSH

Vitamins

Folate Serum
Vitamin B12
Vitamin D3 (25 OH)

Available add-on panels

You will need a main test first

  • FDX 05: LDH Isoenzymes

    £72.00

  • FDX 06: Male Hormone Profile

    £112.00

  • FDX 07: Female Hormone Profile

    £112.00

  • FDX 11: Thyroid Antibodies Investigation

    £38.00

  • FDX 12: Reverse T3 & T3 Uptake

    £90.00

  • FDX 13: TSH Receptor Antibodies

    £40.00

  • FDX 16: FSH & LH

    £38.00

  • FDX 20: Epstein-Barr virus (EBV) Antibodies IgG IgM ANA

    £90.00

  • FDX 35: Helicobacter Pylori Antibodies

    £45.00

  • FDX 37: Active B12 & Red Cell Folate

    £72.00

  • FDX 38: Anti Mullerian Hormone

    £55.00

  • FDX 39: Day 21 Ovulation investigation

    £35.00

  • FDX 41: Free Testosterone

    £40.00

  • FDX 42-A: Omega 6:3 and Fatty Acids Report add-on

    £85.00

  • FDX 56: Vitamin C

    £58.00

  • FDX 57: Chromium

    £55.00

  • FDX 60: Osteocalcin

    £125.00

  • FDX 61: ALP Isoenzymes

    £75.00

  • FDX 62: Reticulocyte

    £30.00

  • FDX 63: Complement factors C3 & C4

    £68.00

  • FDX 64: Glucose-6-phosphate dehydrogenase (G6PD)

    £65.00

  • FDX 65: Serum Protein Electrophoresis (SPE)

    £60.00

  • FDX 66: Glutamic Acid Decarboxylase Autoantibodies

    £115.00

  • FDX 67: Lp-PLA2 (PLAC) Cardiovascular investigation

    £75.00

  • FDX 68: Reverse T3

    £70.00

  • FDX 69: IgG, IgM, IgE Immunoglobulins

    £38.00

  • FDX 73: Red Cell magnesium

    £45.00

  • FDX 74: Free & Total PSA

    £49.00

  • FDX 75: Active B12

    £45.00

  • FDX 77: Diamine Oxidase

    £85.00

  • FDX 78: Dihydrotestosterone

    £85.00

  • FDX 79: D-Dimer

    £70.00

  • FDX 82: Lipoprotein (a)

    £30.00

  • FDX 85: Pregnenolone

    £79.00

  • FDX 86: ANA IFA panel with Titer

    £60.00

  • FDX 88: Cancer Markers 1

    £220.00

  • FDX 89: CV-19 Antibodies

    £87.00

  • FDX 90: Red Blood Cell Zinc

    £55.00

  • FDX 91: Pernicious Anaemia Panel

    £110.00

  • FDX 98: Leptin

    £85.00

  • FDX 99: Adiponectin

    £85.00

  • FDX 102: CEA Cancer Marker

    £36.00

  • FDX 103: Coagulation Panel

    £48.00

  • FDX 104: B Vitamins 1: B1, B2, B3 & B6

    £145.00

  • FDX 105: B Vitamins 2: B1, B2, B3, B5, B6 & B7

    £189.00

  • FDX 106: Vitamins (anti-ox) A, C & E

    £120.00

  • FDX 108: Mercury

    £48.00

  • FDX 109: Growth Hormone

    £58.00

  • FDX 110: Heavy Metal Panel

    £99.00

  • FDX 112: Adrenocorticotropic hormone (ACTH)

    £120.00

  • FDX 113: hCG Human Chorionic Gonadotropin

    £30.00

Test instructions

FDX Workout assessment considers 13 body systems, 7 accessory systems, 7 macronutrient systems, 14 micro-nutrient deficiencies and 40+ clinical dysfunctions to reveal more about your client’s health picture and help them to achieve their optimal performance. Test guidelines: Fasting blood draw required in the morning. CLICK FOR KIT INSTRUCTIONS

Test Kit Instructions

Patient Test Information Sheet

Example Snapshot Report

The FDX Method

Find a Blood Draw

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Additional Resources

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Resources

Testimonials

"FDX is an amazing and cost-effective tool for both practitioners and clients. It really accounts for clinical outcomes and achieve great success with helping clients achieve their goals"
Katherine Carris-Harris