Lifestyle > Workout

FDX 30 Workout

Total Biomarkers: 107
Accomplishing fitness and performance goals are not just down to consistency, good training schedules, protein intake, and muscle mass. The degree of achieving success is influenced by a combination of health and lifestyle factors. These will hinder the adaption of the body to the stress of exercise and preclude successful goals from being achieved. Lifestyle, diet, age, and environment all impact the body’s ability to perform and function optimally.  Achieving work out potential, health, and fitness requires good working body mechanics and body systems.
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Understanding how your body systems are functioning will enable you to uncover any unseen issues from digestion to toxin removal to energy production. All of which are essential to successful performance in sport.

Being able to digest food efficiently is imperative as it allows for the absorption of necessary nutrients including protein, vitamins, and minerals.  A healthy liver will assist in the removal of toxins emitted during exercise. Good thyroid function is essential to ensure metabolism and high degrees of energy. A healthy functioning immune system that identifies stresses and deals with them efficiently.  Are all essential to success.

With over 100 biomarkers comprising a range of body systems covering glucose and lipid management, cardiovascular health, inflammatory markers, immune system, thyroid function, and sexual hormone health with key nutrient status.

Suitable For

  • Those looking to improve their fitness and performance at any stage of a fitness programme
  • Those who are experiencing a stall or setbacks in their performance and wish to uncover hidden dysfunctions to enable improvements
  • Those who wish to further their competitive success and gain an edge on the competition
  • Those training but with signs and symptoms or existing chronic conditions that are still persisting

Key Biomarkers

ALP
ALT
Aluminium Serum
Amylase
Apolipoprotein A1
Apolipoprotein B
AST
C Peptide
Ceruloplasmin
Copper Serum
Cortisol Serum am
Creatine Kinase
DHEA-sulphate
Ferritin
Fibrinogen
Homocysteine
IGF-1
Insulin (fasting)
Prolactin
Magnesium Red cell
Sex Hormone Binding Globulin
Testosterone Total
Vitamin B12
Vitamin D3 (25 OH)
Zinc Serum

Full Biomarkers

Blood Chemistry

Basophils %
Basophils No
Eosinophils %
Eosinophils No
Haematocrit
Haemoglobin
Lymphocytes %
Lymphocytes No
MCH - Mean Corpuscular Haemoglobin
MCHC - Mean Corpuscular Haemoglobin Concentration
MCV - Mean Corpuscular Volume
Monocytes %
Monocytes No
MPV (Mean Platelet Volume)
Neutrophil: Lymphocyte Ratio
Neutrophils %
Neutrophils No
Platelets
RBC's
RDW
Reticulocyte count
WBC's

Bone Health

Osteocalcin

Electrolytes

Bicarbonate
Chloride
Potassium
Sodium
Sodium Potassium Ratio

Enzymes

Amylase
Diamine Oxidase
G6PD
Glutathione Peroxidase
Histamine
Lipase
Superoxide Dismutase

Hormones

Adiponectin
Adrenocorticotropic hormone (ACTH)
Anti-Mullerian hormone
Cortisol Serum am
DHEA-sulphate
Dihydrotestosterone (DHT)
E2: Progesterone Ratio
Estradiol E2
FSH
Ghrelin
Growth Hormone
Human chorionic gonadotrophin hormone (hCG
IGF-1
Leptin
LH
Parathyroid hormone
Pregnenolone
Progesterone
Prolactin
Sex Hormone Binding Globulin
Testosterone Bioavailable Calc
Testosterone Free Calc
Testosterone Total

Immunology

CEA Cancer Marker
Complement factors C3 & C4
EBV Abs
GAD Ab's
Gastric Parietal Ab's
H.Pylori IgG Antibodies
Immunoglobulins
Interleukin 6
Intrinsic Factor Ab's
nCov IgG
nCov IgM
Protein Electrophoresis

Inflammation

Alk Phos Isoenzymes
CRP
D-Dimer
ESR
Fatty Acid Report
Fibrinogen
Homocysteine
HsCRP
LDH Isoenzymes

Iron

Ferritin
Iron
TIBC
Total Iron Binding Capacity
Transferrin
Transferrin Saturation %
UIBC

Kidney Function

Creatinine
eGFR
Urea
Urea / Creatinine Ratio

Lipids

Apo B : Apo A1 ratio
Apolipoprotein A1
Apolipoprotein B
Cholesterol Total
Cholesterol/HDL Ratio
HDL cholesterol
LDL / HDL ratio
LDL Cholesterol
Lipoprotein (a)
Lp PLA2 (PLAC)
Non-HDL Cholesterol
Triglycerides
Triglycerides / HDL ratio
VLDL

Liver & Gallbladder

ALP
ALT
AST
AST:ALT Ratio
Bilirubin Direct
Bilirubin indirect
Bilirubin Total
Gamma GT / GGT
LDH

Metabolic

Anion Gap
Creatine Kinase
Uric Acid

Minerals & Metals

Aluminium Serum
Arsenic
Cadmium
Calcium
Calcium : Albumin ratio
Calcium : Phosphorous ratio
Chromium
Copper Serum
Lead
Magnesium Red cell
Magnesium Serum
Mercury
Phosphorus
Red Blood Cell Zinc
Selenium Serum
Zinc Serum

Nutrients

Glutathione

Prostate

PSA free
PSA Ratio
PSA total

Proteins

Albumin
Albumin/Globulin Ratio
APTT
Ceruloplasmin
Globulin
INR
Prothrombin
Total Protein

Sugars

ALT:AST ratio
C Peptide
Estimated Average Glucose
Fructosamine
Glucose
HBA1C
Insulin (fasting)

Thyroid

Free t3
Free t4
ft3:rT3 ratio
Reverse T3
rT3 on own
T3 Uptake
T7 Free Thyroxine index
Thyroglobulin Abs
Thyroid Binding Globulin
Thyroid peroxidase antibody
Total T3
Total T4
TSH
TSH receptor abs

Vitamins

Active B12
Folate Red Cell
Folate Serum
Vitamin A
Vitamin B1
Vitamin B12
Vitamin B2
Vitamin B3
Vitamin B5
Vitamin B6
Vitamin B7
Vitamin C
Vitamin D3 (25 OH)
Vitamin E

Available Add-Ons

Test Instructions

FDX Workout assessment considers 13 body systems, 7 accessory systems, 7 macronutrient systems, 14 micro-nutrient deficiencies and 40+ clinical dysfunctions to reveal more about your client’s health picture and help them to achieve their optimal performance.

Test guidelines:

Fasting blood draw required in the morning.

CLICK FOR KIT INSTRUCTIONS

Test Kit Instructions

Patient Test Information Sheet

Example Snapshot Report

The FDX Method

Find a Blood Draw

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